Dementia and Nutrition: The Role of Diet in Cognitive Health
Dementia and Nutrition are closely linked, as a healthy diet can support brain function and potentially reduce the risk of cognitive decline. Diets rich in antioxidants, omega-3 fatty acids, and anti-inflammatory nutrients have been shown to benefit brain health. For example, the Mediterranean diet, which includes fruits, vegetables, whole grains, healthy fats, and fish, has been associated with a lower risk of dementia. Similarly, diets high in vitamins such as B12, D, and folate are crucial for cognitive function. Conversely, diets high in processed foods, sugars, and unhealthy fats may contribute to neuroinflammation and vascular damage, which can accelerate cognitive decline. Proper nutrition, along with regular physical activity, is essential for maintaining brain health and potentially delaying the onset of dementia.
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